Eddie Wardlaw Personal Training

 Certified Trainer

Hi, I’m Eddie – a hybrid performance coach and competitive HYROX athlete, with over 7 years of coaching experience.


I hold a Premier Global NASM Level 3 personal training certification, and I'm an Official Hyrox Performance Coach. My background spans strength training, endurance conditioning, and sport-specific performance coaching. In addition to coaching, I actively compete in international HYROX events throughout Europe.


As both athlete and coach, I combine real-world competition experience with evidence-based training methods. My approach is rooted in sport science to help clients build the strength, endurance, and resilience needed for transformative results.


I’ve worked with a diverse range of clients – from complete beginners to athletes and high-level professionals – guiding them to exceed their goals in performance, fat loss, strength, and mindset. Every programme I design is tailored, practical, and built around the individual.


Through EW Personal Training, I offer one-to-one and hybrid coaching packages designed to deliver results without compromise. Sessions are available from my Wokingham base and can be accessed without the requirement of a standard gym membership.


My mission is simple: to help you unlock your full potential, train smarter, and achieve lasting results – whether that’s stepping onto a start line, building an athletic physique, or simply becoming the strongest version of yourself.


It's time to

Create You

Body Recomposition

I've helped clients drop over 50+kgs of fat. Enquire about my body recomposition plans

Nutritional Advice

What to eat, when and how much? I'll break down your nutrition strategy for you and make it simple and easy for you to follow

State of the Art Facilities

With cutting-edge equipment from brands such as Rogue, Watson, and Taurus, Arc Gym is world class

The EWPT Hub

Welcome to the future of personal training. Everything you need inside and outside of sessions in the palm of your hand on iOS and Android. Also on web

Accountability

New daily habits start right here. Daily accountability systems and check ins, kept in sync with your trainer at all times

Support

Clients can direct message me via the EWPT app 24/7 for unlimited support
EW Personal Training 121 sessions take place in a meticulously designed, top-notch gym located in the heart of Wokingham. This exceptional facility is equipped with a wide range of high-quality equipment, including Rogue Monster racks, bars, mag grips, weighted chains, Watson benches, shoulder presses, and an extensive selection of dumbbells ranging from 1kg to 75kg.

The second floor houses a carefully curated collection of fitness equipment, such as specially-selected stairclimbers, motorised and curved treadmills, rowing machines, exercise bikes, and cross trainers. In addition, there is a diverse array of other exercise equipment to cater to various workout preferences.

The indoor grass area provides a unique space for stretching and foam rolling, complete with essential accessories like kettlebells, plyometric boxes, battle ropes, and a sled. The outdoor playground extension offers additional fitness opportunities with activities such as atlas stones, tire flips, yoke carry, a 23m sled track, and a large multi-functional rig.

Membership is NOT required for EWPT sessions at Arc.

"Don’t limit expectations of yourself and settle for anything less than what you are truly capable of achieving"

David Goggins

Get the most out of yourself

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Additional  App features

Full HD exercise videos and detailed instructions for offline sessions
Sync. your sessions with your calendar (i.e. Google, iCloud, Hotmail etc)
Quickly add and log nutrition by using recent and frequently used items
Both you and your trainer can take and upload progress photos for comparison 
Be kept up to date with instant notifications to all of your devices via push notifications
Offline mode. Log any results even without an Internet connection!
Share your goals and achievements via your social media accounts. 
Barcode Scanner. Scan items of food or drink quickly  logging nutrition plans